Last man sitting wins5/28/2023 When one understands the physiological implications of running vs. You will see a variety of different pacing strategies at last man standing and Backyard events. Pace Strategy for Last Man Standing and Backyard Events Still, unless the format is drastically different, the strategy should also be effective for other forms of LMS races. For this blog, we will focus on Backyard events. Whether it be a Backyard style event or another form of the last man standing, for the most part, I think the strategy remains relatively close to the same. This is one way we can begin to create an evidence-based strategy for the last man standing style race. However, it is practical to take things we DO know from running, walking, and pacing and apply them to this type of race. There haven’t been studies directly looking at last man standing events. While that pace may seem like a snail’s pace to many runners, what about after 30 miles? How about 60? 100?Įventually, that pace will seem impossible for any runner. So what is the best strategy in a last man standing type race? Simple math tells you that a pace of 14 minutes and 24 seconds is all that is required to finish each race in a Backyard-style race. Strategy for Last Man Standing and Backyard Events Experience and trial and error is likely the best way to do so. That being said, you need to determine the best strategy that works for you. This is my two cents and is primarily evidence-based, and I fill in the gaps with what I believe to be common sense. For this reason, I have put together some strategies that I believe to be effective for such races. Whether you are looking to make it to the Backyard World Championship or just looking for a unique challenge, last man standing events are a great way to see what you’re made of! Many runners don’t know how to approach a last man standing event from a strategic perspective. The Eternal Damnation Backyard occurs in the appropriately named “Hell Creek” area located directly beside the beautiful Wilson Lake near Sylvan Grove, KS. One such event includes The Eternal Damnation Backyard. These spots can be filled from any official backyard event. The remaining nine spots at the world championship are filled with the best non-silver ticket winning performances from that particular year/qualifying period. There are only six such silver ticket events in the U.S., and as a result, they’re highly competitive. Examples of these events include the Ohio Backyard Ultra or the 4 fore 30 in Missouri, each earning runners a spot in the BIG race. spots by winning “silver ticket” backyard events. The original Big Dogs Backyard in Bell Buckle, Tennessee, is now the world championship event – bringing qualifiers in from all over the world. The Backyard style took off, and as a result, there are hundreds of events following the Backyard format taking place all over the world now. The last runner MUST complete one more race successfully (within an hour) to be determined the winner. There is no limit on how long this can go! It goes until there is truly only one runner remaining. You can find the complete list of “Backyard” rules here, but the basics come down to this – each race is around 4.17 miles (100 miles/24 hrs), and runners have 1 hour to complete each race. The infamous Lazarus Lake created this race, the twisted mind behind one of, if not the most challenging ultramarathon on the planet, the Barkley Marathons. However, the most popular version of the last man standing event is the “Backyard” style LMS. The fastest time ran in the last race wins. Typically during close-ended style events, when the time eventually expires or the maximum amount of races has been run, runners remaining at this point compete in an all-out race. Some are limited to a certain amount of time or loops, and some are open-ended. There are many different formats of last man standing-style events. If they make it back, they live to run the next race. Each loop is termed a “race” or a “yard.” For this blog, we will refer to them as “races.” If a runner is not back before the designated time expiring on any particular race, they are eliminated. Introduction to Last Man Standing and Backyard Eventsīefore we get into the strategy for last man standing and Backyard events, first we must answer the question – what are they?Ī last man standing event is a “race” where runners complete timed loops (or out and backs) until, typically, only one person remains.
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